11 miles of cross training

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Tuesday bike ride has been completed. We did a nice little loop. I was worried about my shoulder because it has been so painful since Sunday's race. Fortunately biking wasn't too bad. Most of the time I was fine. I didn't ride too aggressively but felt like I got a decent work out.

The temperature was cooler today ….fall weather is really setting in. It was a little bit windy which I could have done without but overall it was a nice day for a ride.

I'm really enjoying my riding days and glad to be using my bike more consistently. I'm hoping that can keep this up even as the weather gets cooler. I think the cross training is helping my endurance which leads to better running. :-)